Example itinerary

DAY 1

- 2pm: Transport from Colombo Airport to Villa

- 6pm: Arrival at the villa

- 7.30pm: Light Dinner

- Optional Yoga Nidra before bed

- Early to bed :)

DAY 2

- 8am: Yoga & Grounding w/ Emily is Energy

- 9am: Breakfast

- 10.30am: Opening Circle & Intention Setting w/ Alex Mytton

- 11am: Deep Conscious Connected Breathwork w/ Hannah Wood

- 1pm: Lunch

- 3.30pm: Creative Manifestation Workshop w/ Alex Mytton

- 7.30pm: Dinner

DAY 3

- 8am: Spicy Yoga w/ Emily is Energy

- 9am: Light Breakfast

- 11am: Deep Breathwork followed by Ice-bath Therapy

- 1.30pm: Head to the Beach

- 2pm: Lunch Out

- 3pm: Beach Chill (Optional Surf School)

- 6.30pm: Return to villa

- 7.30pm: Dinner

DAY 4

- 8am: Early Breakfast

- 9am: Leave for Udawalawe National Park

- 10.30am: Safari Begins

- 2pm: Lunch Out

- 3pm: Turtle Point

- 5.30pm: Head back to the villa

- 7.30pm: Dinner

DAY 5

- 6am: Watch Sunrise Together & Journal

- 8am: Yoga & Grounding w/ Emily is Energy

- 9am: Breakfast

- 11am: ‘Mind Over Matter’ Meditation w/ Alex Mytton

- 1pm: Lunch

- Free Time

- 6pm: Sunset Breath & Sound Healing w/ Alex Mytton & Hannah Wood

- 7.30pm: Dinner

DAY 6

- 8am: Tribal Workout w/ Hannah Wood

- 9am: Breakfast

- 11am: Ayurvedic holistic Re-Lifeing Workshop w/ Belinda Sly

- 1pm: Lunch

- 2.30pm: Beach Games

- Free time

- 7.30pm: Dinner Out

DAY 7

- 8am: Yoga w/ Emily is Energy

- 9am: Breakfast

- 10.30am: Morning Routine & Chakra Toning w/ Alex Mytton

- Free time

- 1pm: Lunch

- 2.30pm: Integration Workshop w/ Hannah Wood & Alex Mytton

- 5.30pm: Sunset Closing Circle

- 7.30pm: Candlelit Banquet

DAY 8

- 8am: Light Breakfast

- Checkout

- Transfers to Colombo Airport